Noch3 - Fuctional Training and Performance Center (Köln)
Goal-oriented and directly. NOCH 3 - EAT CLEAN & TRAIN DIRTY.
Our Gym is a light-filled, rustic training landscape.
We offer you healthy fruit and vegetable juices, homemade protein shakes at our bar Sportswear, healthy snacks, fitness equipment on the road or at home and Supplements are in our little shop.
A small chill corner of homemade furniture invites you to stay a little longer after the workout. Selected literature are training you to browse and borrow available.
The training area is very open and multifunctional usable.
The gym can be aligned by quick conversion as required for Functional Training, Classes, MMA or CrossFit.
In training, we focus on the following equipment:
- RKC DRAGON DOOR MILITARY GRADE KETTLEBELLS 4-32KG
- SLACK LINE
- Dumbbells 5-40KG
- Barbells, HALFRACK, BUMPERPLATES & WEIGHT LIFTER PLATE
- RINGER MAT & MMA EQUIPMENT
- ROWING MACHINES
- BLACK ROLLS
- OUTDOOR FRAME
- TRACTOR TIRES & SLEDGEHAMMER
- PROSLINGS, RINGS, HANGELPARK & pull-up bars
- RESISTANCE TUBES, MINI BANDS, HEAD OF COORDINATION & BARRIERS